All treks in Himalayas Darjeeling, Sikkim, and Nepal demand a sufficient level of fitness, therefore you should check You might not know what goals to set and how to reach them. so we Ashmita Trek and Tours designed three trek-specific workout guides line for you.
And we also advise checking with your doctor concerning your health and fitness before preceding your journey. You have any pre-existing medical condition or disability you might increase the risk of you requiring medical attention you need to inform Ashmita Trek and Tours. this may also hamper your ability to travel.
Save these images we have listed below for easy access when you’re working out./ Also consider HIIT training regime for a trek like this one.
Why do we need to be physically fit before starting a Trekking trip?
The answer is very simple, the fitter you are, the chances are better than you will extract the most from a trekking trip.
Save these images we have listed below for easy access when you’re working out./ Also consider HIIT training regime for a trek like this one.
Here’s a fitness routine that works:
TREK FITNESS FOR EASY TREKS
TREK FITNESS FOR MODERATE TREKS
TREK FITNESS FOR DIFFICULT TREKS
