We want to make the monsoon trek approachable in Nepal. Therefore, we highly focus on curating custom trips that meet our guests' fitness and requirements. Bookings are open for the 2025 and 2026 monsoon treks in Nepal.
Top 12 best monsoon treks in Nepal 2025/2026
Ghorepani Poon Hill trek
Difficulty: Moderate
Duration: 10 days
Maximum altitude: 3,210 m/10,531 ft
Package cost per head: USD XXX
Ghorepani Poon Hill is one of the best short, low-altitude treks in Nepal. Though the trail is not in good condition in the monsoon due to the heavy rainfall, you can still enjoy trekking to Ghorepani village a lot.
If you are into rainy landscapes and love monsoon vegetation, the Ghorepani Poon Hill trek is one of the best rainy season treks in Nepal. You will explore beautiful Nepali villages and meet loving locals.
Depending on the weather, there will be sunny, bright days as well. Mountains like Dhaulagiri, Hiunchuli, Annapurna, Fishtail, Gangapurna, and many others will make the trek incredible with their presence.
Sunrise from Poon Hill is one of the major highlights of the Ghorepani Poon Hill trek. The weather remains mostly stable in the morning, so there is a high chance you will see it. Even if a gloomy sky blocks the sunrise, you will see magical rainy scenery.
Langtang Valley trek
Difficulty: Moderate
Duration: 10 days
Maximum altitude: Tserko Ri (5,033 m/16,512 ft) or Kyanjin Ri (4,773 m/15,659 ft)
Package cost per head: USD XXX
The Langtang Valley is another excellent destination to consider trekking to during the monsoon. The monsoon rain affects the trail at lower altitudes, but you can navigate it with proper guidance.
The Langtang Valley trek route is the closest to Kathmandu. You can access the trailhead, Syabrubesi, in just 7-8 hours of comfortable driving from Kathmandu. It makes trekking to the Langtang Valley approachable during the monsoon.
Langtang Valley is known for its picture-book-like beauty. On this trek, trekkers witness mountains such as Ganesh Himal, Langtang Lirung, Kang Guru, Yala Peak, Shishapangma, etc. Likewise, the Tamang community enriches the journey with their heartwarming hospitality.
The trail goes through lush forests and picturesque villages to Kyanjin Gompa. From here, you will ascend to Tserko Ri (5,033 m) or Kyanjin Ri (4,773 m) to witness an outstanding mountain vista.
Not many trekkers have experienced the heavenly beauty of the Langtang Valley during the monsoon. So, if you have a chance, we highly recommend the Langtang Valley trek in the rainy season.
Gosaikunda Lake trek
Difficulty: Moderate
Duration: 8 days
Maximum altitude: 4,380 m/14,370 ft
Package cost per head: USD XXX
Gosaikunda Lake is located in the Langtang region (off the Langtang Valley route) at 4,380 meters. The trail mostly goes through densely forested hills. So, during the rainy season, the Gosaikunda Lake route is muddy and slippery.
In contrast to the trail condition, the Gosaikunda Lake trek is one of the best monsoon treks in Nepal. You must wonder why? It is because of the soothing environment, the heavenly landscapes, and the cultural beliefs.
Gosaikunda Lake is one of the holy lakes in Nepal. The lake is important to both Hindu and Buddhist communities. Usually, during the peak of monsoon, hundreds of pilgrims hike to Gosaikunda Lake to celebrate Janai Purnima and get blessings.
Regardless of the trail's conditions, it is bustling with hikers. Many trekkers combine the Langtang Valley trek with the Gosaikunda Lake excursion. You can do a combined trek or only hike to Gosaikunda Lake according to your interest.
It is a short trek that you can complete in under 10 days. The trail is rugged and goes through dense forested hills. You will start the journey from Dhunche. The trail is comparatively less crowded and offers beautiful landscapes.
If you want to have a quick adventure in the Himalayas without going too far from Kathmandu, the Gosaikunda Lake trek is a fantastic option!
Helambu trek
Difficulty: Moderate
Duration: 8 days
Maximum altitude: 3,690 m/12,106 ft
Package cost per head: USD XXX
Helambu is another close trekking region to Kathmandu. It offers an adventurous, short trek that you can complete in 8 days or less. Helambu is home to the Hyolmo community and stunning landscapes. You can see mountains such as Ganesh Himal, Langtang Lirung, Gaurishankar Himal, etc.
Helambu trek in the monsoon is a perfect, short getaway from the city. You will get to spend time in nature and explore the lush flora of the Shivapuri National Park. Spend nights in lovely villages like Chisapani, Kutumsang, Melamchi Gaon, and Sermathang.
You can start and end the trek in just 2 to 3 hours of driving from Kathmandu. The trekking route gets muddy during monsoon, but if you wear proper rainboots, the trails are navigable.
Badimalika trek (A Magical Monsoon Trek)
Difficulty: Challenging
Duration: 12 days
Maximum altitude: 4,200 m/13,779 ft
Package cost per head: USD XXX
Tourists are unaware of the Badimalika trek route. This is one of the best monsoon treks in Nepal. Famous among the locals, the Badimalika trek takes you to the Bajura district in the far-western Nepal.
Badimalika includes three VDCs, and the entire area comes to life during the monsoon season. The hills are covered with greenery and colorful flowers, which makes the scenery spectacular.
Trekking is a bit tough because of muddy and slippery trails, but the views, tranquility, and experience you will get are nothing compared to the challenges of monsoon. The trail goes through lovely villages and offers stunning waterfalls and mountain views of Api and Saipal Himal along the way.
Everest View trek
Difficulty: Moderate
Duration: 9 days
Maximum altitude: 3,867 m/12,687 ft
Package cost per head: USD XXX
Do you want to trek in the Everest region? But not sure whether you can make it to famous destinations like Everest Base Camp and Gokyo Lakes? Then do not worry. We are presenting the Everest View trek.
It is a short trek that you can complete in under 10 days. Unlike most treks in the Everest region, the Everest View trek is easier and sees an altitude gain of under 4000 meters.
On the Everest View trek, you will hike to Namche Bazaar or Tengboche village. Is the Everest View trek possible during the monsoon season? Yes. However, trekkers are requested to plan 1-2 contingency days in their itinerary in case the Lukla flight gets canceled.
You will follow the main EBC trail and hike through rhododendron forests. The lower part of the trail is affected because of rainfall, so you have to be extra careful while hiking. The rainy season scenery is spectacular, and the trails are not crowded.
The journey offers views of mountains such as Lhotse, Everest, Ama Dablam, Thamserku, Nuptse, etc. In addition to that, you will witness the lives of Sherpas during the monsoon, which is rare for tourists.
Everest Base Camp trek with helicopter return
Difficulty: Moderate
Duration: 11 days
Maximum altitude: 5,545 m/19,192 ft
Package cost per head: USD XXX
If you are already trekking to Namche Bazaar or Tengboche, why not push to Everest Base Camp?
From Namche Bazaar, you can reach EBC in four days of walking. As the elevation rises, the chances of rainfall decrease. The upper part of the trail is not that affected, and the views are also mostly clear.
If trekking 130 km is not a cup of tea for you in monsoon, then our Everest Base Camp trek with helicopter return package is your ideal choice. On this trek, you will only ascend and return to Kathmandu in a helicopter. So, no downhill walk.
It makes the overall trek shorter and somewhat easier. 99% of trekkers have experienced the EBC trek in spring, autumn, or winter seasons, but very few have seen its incredible beauty and tranquility during the monsoon.
Due to erratic weather conditions during the monsoon season, trekking to Everest Base Camp is definitely not easy. But if you plan your departure duration, you will enjoy this trek thoroughly.
Annapurna Base Camp trek
Difficulty: Challenging
Duration: 14 days
Maximum altitude: 4130 m/13,550 ft
Package cost per head: USD XXX
You might have heard about the Annapurna Base Camp trek. It is one of the most famous treks in Nepal. Thousands of trekkers do this trek every year.
As per the Himalayan standard, the Annapurna Base Camp trek is considered beginner-friendly. But with our first-hand experience, we know for sure it is not a beginner-friendly trek.
Good fitness and determination are a must to complete the Annapurna Base Camp trek, especially during the monsoon season. It is a 15-day trek during which you will also explore Kathmandu and Pokhara.
The trek starts from Nayapul and gradually ascends to Annapurna Base Camp. While returning, you will enjoy natural hot springs. The landscape and mountain vistas are phenomenal during the trek.
The trail is muddy and slippery in the monsoon, but it's worth trekking. The region's peace, mesmerizing rainy scenery, breathtaking mountain vistas, and the proud feeling of reaching the lap of the tenth-highest mountain in the world are incredible.
You can trek to Annapurna Base Camp in monsoon season as a beginner, but make sure you are well-prepared for the trek and supported by a reliable trekking company like us.
Everest Base Camp trek
Price from
₹ 93,450
Travelers's Choice
Difficulty: Challenging
Duration: 14 days
Maximum altitude: 5,545 m/19,192 ft
Package cost per head: USD XXX
We have to include the Everest Base Camp trek in our top monsoon treks list. Though this trek is famous for its spring and autumn departures, we also recommend it during monsoon and winter.
Off-season trekking adds a little more challenge to the journey, but you will also get added benefits such as empty trails, low accommodation & meals cost. The fact that you will reach the base of the tallest mountain in the world sells this trek throughout the year.
There is a high possibility of Lukla flights getting canceled and delayed during the monsoon. So, trekkers are advised to keep a few contingency days in their itinerary and budget additional expenses as per that.
By planning a contingency day, you will make the trek less stressful. The mountain views and landscapes are phenomenal in monsoon as well. And the touch of tranquility and teeming vegetation makes the trek more attractive in the monsoon.
Upper Mustang trek
Difficulty: Moderate/Challenging
Duration: 16 days
Maximum altitude: 4,010 m/13,156 ft (Nyi La Pass)
Package cost per head: USD XXX
The Upper Mustang trek is an offbeat trek. This trek is not like usual treks in Nepal. On this trek, you will travel to the trans-Himalayan region that offers climate and scenery like Tibet. It means no rainfall during the monsoon.
There could be occasional light rain, but that does not affect the trails or the views. Upper Mustang is a semi-desert-like area. Here, you will explore deep canyons, mud houses, vast pastures, paddy/millet fields, unique rocks, sky caves, and ancient monasteries.
The trek takes you to Lo Manthang, known as the Walled City. The trail goes through small settlements and crosses many mountain passes under 4,000 meters. The highest one is Nyi La Pass, at 4,010 meters.
Upper Mustang is a restricted area in Nepal for foreigners. The journey is considered magical and soaked with myths and legends. You will see the unimaginable side of the Himalayas on this trek.
While traveling from Kathmandu or Pokhara, you will experience heavy rainfall. However, as soon as you enter Upper Mustang, the climate and landscape will change drastically.
Annapurna Circuit trek
Difficulty: Challenging
Duration: 21 days
Maximum altitude: 5,416 m/17,769 ft
Package cost per head: USD XXX
Annapurna Circuit trek, in monsoon? You might be wondering how this trek is possible during monsoon season.
Well, if you want to do the Annapurna Circuit trek between June and mid-September, the peak monsoon period, it is feasible. Again, you have to be careful with preparation and stay updated with the weather.
Our team will help you during the trek and ensure your safety. Navigating the trails is more demanding in monsoon than spring and autumn, so your fitness and previous trekking experience matter a lot.
If you want adventure, magical moments, tranquility, and a life-changing trip in the Himalayas, the Annapurna Circuit trek in the monsoon will not disappoint you.
This trek is known for its incredibly diverse beauty. The trail goes through Gurung and Magar villages and gradually ascends through dense forested hills and alpine meadows to Thorong La Pass. Thorong La Pass is the highest point on the Annapurna Circuit.
Upper Dolpo trek
Difficulty: Strenuous
Duration: 27 days
Maximum altitude: 5,350 m/17,552 ft
Package cost per head: USD XXX
The Upper Dolpo trek is one of the longest and most expensive treks in Nepal. It is the most untouched part of the Himalayas that still requires camping.
What makes the Upper Dolpo trek one of the best monsoon treks in Nepal is its rain shadow area status. Like Upper Mustang, Upper Dolpo is also a rain shadow area. So, there is no issue of rainfall.
The trails are dry, and the landscapes are not obstructed once you enter the upper part of Dolpo. The region is a restricted area, so an expensive permit is required, which keeps the crowd of tourists away from the region throughout the year.
The Upper Dolpo terrain is offbeat and steep in sections, so you have to be a professional trekker. Apart from the weather and terrain challenges, you will enjoy a peaceful trek. We see only a handful of trekkers traversing Upper Dolpo, which has made it an open secret in Nepal.
You will explore the gorgeous Phoksundo Lake on this trek. Travelers consider the Upper Dolpo trek as traveling back in time, and you will see why during the trek.
Tips to make the most out of your trek in Nepal during the monsoon season
Travel with a local expert: Your trekking partner will greatly impact your journey and overall experience in monsoon season. So, it is important that you travel with a reliable and trustworthy local travel agency like us, Ashmita Trek & Tours. We have more than 15+ years of experience in the Himalayas. Our network with the locals in the Himalayas, a strong team, tested itineraries, and a reliable rescue team ensure your safety during any Himalayan experience with us throughout the year.
Book your trip early: Unless you are ready for the trek, we recommend booking your trip early. It will provide you enough time to prepare physically and mentally, budget the expenses, and manage the gear.
Budget a few extra days of accommodation and meals: The Himalayas come with unpredictability, especially during monsoon. Your Lukla flight may get delayed or canceled, or you may have to spend an extra night due to a sudden adverse change in weather. Our package costs do not include any extra accommodation and meal expenses. Therefore, trekkers are advised to budget extra money for unforeseen events.
Budget shopping, tips, trekking/climbing gear & clothes, etc: Our trekking packages do not include shopping, tips, trekking/climbing gear, international flights to/from Kathmandu, etc. Trekkers have to take care of these expenses by themselves.
Luxury treks: You can do a few treks in luxury style in Nepal. For example, the EBC trek is possible in luxury style. Luxury treks usually include premium lodges, helicopter flights, etc. Luxury treks are on the expensive side and ideal for trekkers who cannot adjust to simple lodge accommodations. A luxury trek, especially during monsoon, will make your journey more romantic and special.
Nepal travel visa: None of our travel packages includes a Nepal travel visa. Travelers have to obtain it by themselves. Nepal offers on-arrival travel visas, which are easy to obtain and do not take long. Travelers from a few countries are not eligible for on-arrival tourist visas. Kindly check the Nepal government's official page
Travel insurance: Whether you trek or climb a peak in Nepal, travel insurance covering helicopter evacuation is a must. With helicopter evacuation coverage, you have a better chance of avoiding any unseen situation. You will get quick medical attention and can leave the trail anytime.
Altitude sickness: Altitude sickness is common during any trip in the Himalayas. Hiking at high altitudes exposes you to low oxygen levels and high air pressure. If you are used to high altitudes, it may cause you to suffer from discomfort and lead to altitude sickness. How to avoid it? Make sure your itinerary has acclimatization days, under 500 meters of ascent each day, and maintain your pace.
Services in the Himalayas: Services like hot showers, WiFi, charging, etc, cost extra money in the Himalayas. Lodges only provide a bed and a blanket at the room price. Other services cost a few extra bucks. So, we recommend that travelers budget USD 15 to USD 20 for each day of the trip. These are your personal expenses, so they are not covered in the trip package cost.
Off-season trekking: June to mid-September and December to February are considered off-season for trekking in the Himalayas. This is because these months have unstable weather and unfavorable trail conditions. The trails are not crowded at all, but you have to deal with weather nuances and unclear views on some days. Keeping your itinerary flexible is the key to enjoying a trek in the off-season. Have 1-2 contingency days and select the trek as per the weather.
Conclusion:
Contact us anytime to curate your monsoon adventure in Nepal with us. Our reliable Nepalese team makes trekking in Nepal in the monsoon not only safe but also very memorable.
You will get an affordable trek price and top-notch service with us. Both solo trekkers and groups can join us for a monsoon trek in Nepal. If you want to do some other trek that we have not mentioned in this blog, let us know.
Also, check out our Trekking in Nepal During Monsoon Season | A Complete Guide blog. In this blog, we have shared some untouched trekking options as well.
